ROGAL BAG, CROSSFIT, FITNESS 1-20 KG

The “Rogal” type bag is a versatile exercise device, often used in functional training, endurance training and martial arts training.
Thanks to this simple but very effective device, you can perform full-body training using a wide range of exercises for the upper and lower muscles.

Contrary to typical static exercises performed at the gym, exercises with the use of a bag involve many muscle groups, including smooth muscles. This allows you to evenly strengthen the whole body and obtain a symmetrical and athletic figure.

Regular exercise with the use of the bag significantly improves the efficiency of the circulatory, motor and respiratory systems. Thanks to the simultaneous involvement of many muscle groups during exercise, training with the Bulgarian bag is also recommended for people who want to lose unnecessary kilograms.

It does not matter whether you train at home in a training room or in the open air, thanks to its small size, you can take your Bulgarian bag with you by exercising your entire body at any time.

bags can be adjusted individually! Thanks to the lace-up closure and the insert attached to the bag, which should be filled with sand or other loose filler, you can adjust its weight yourself!

Remember that training should start with a light weight in order to acquire the appropriate technique and accustom the joints to training loads.

As you acquire the appropriate technique and strengthen your states and muscles, you should gradually increase the weight of the device until you reach the optimal body weight for your body weight.